Will You Follow Muscle spasms. Have you ever experienced them? They're awful. They began Monday evening. A chronic back problem. I stretched, took a muscle relaxer, and slept. The next morning, they started up again. For me, they are worse than labor! At least, with that, there is the reward of a baby. After a visit to the chiropractor, I kept an appointment to see a new massage therapist. One who specializes in backs and posture. As she examined her new patient, obviously in tremendous pain, she asked me a question. "Do you drink much coffee, soda, caffeinated drinks...?" "No, none of those. But, I do love ice tea!" I knew what was coming. As she worked to bring relief, she told me words I had heard before. Something about caffeine contributing to dehydration contributing to muscle spasms…"You need to cut down on your caffeine intake. Drink water, with lemon, instead." As my muscles relaxed, at least for a couple blessed hours, my spirit d...